Keto Diet

How Does A Keto Diet Work?

Most doctors usually recommend the keto diet as the treatment of choice to treat epilepsy especially in kids of various ages. Ketogenic diets are usually not taken seriously by most adults, since the restricted food choices generally make the diet difficult to keep up in the long run. The keto diet is easier to follow than other alternative diabetes diet recommendations, and therefore it may retrain obese postures to begin to burn more fat for good. The keto diet is one of the most popular diet plans among people who are suffering from epilepsy.


The ketones that are produced by the liver function as a natural source of energy,

and thus epilepsy patients need to have a sufficient amount of ketones to have normal brain activity. However, when there is an insufficient amount of ketones in the body, the liver produces acetone and turns into sugar. This can cause bad after-effects for epileptic children and people with type 2 diabetes. When enough acetone is produced, however, the brain gets sufficient energy and the seizure symptoms go away. Thus the important role played by ketones in controlling seizure activity is being fulfilled with the help of the ketone diet. The main reason why ketones play a crucial role in the epilepsy process is that it retrains the metabolic rate of the body and thus prevents the production of acetone.


It is important to talk to your doctor

about your thoughts on starting the keto diet. Discuss your lifestyle and diet habits with your doctor so you will know what to expect from the keto diet. The doctor will take into consideration the type of epilepsy you have, how long the seizures have been occurring, as well as the amount of stress and traumatic experiences you have encountered in your life. Based on your answers, he will suggest a personalized, effective, and safe meal plan for you. Remember that even though you have been diagnosed with epilepsy, you still have to eat healthy and fit, and maintain a good exercise regimen. A dietitian can assist you with the meal plan that is most beneficial for you.


In particular,

your doctor will be discussing the benefits of the keto diet with you. He will explain that fat is the source of energy for the body, and the brain needs some fat as well. Ketones are created by the liver when it breaks down fat cells. Since ketones are found naturally in fatty acids in your body, eliminating the intake of fat will drastically reduce the number of ketones in your body, thereby lessening the risk of epilepsy.


It is important

to realize that you will not experience any side effects from this type of diet. While the ketogenic diet may have a few side effects, most people report that they are only minor. Studies show that ketosis can reduce the number of seizures patients experience, even if they already have moderate to severe seizures. This is because ketones are used to provide energy. As your body uses fat for energy, it requires less glucose to function at optimal levels.


As an added benefit,

a modified Atkins diet may also be recommended. People who are on the Atkins program have reported reducing their weight and improving their overall health. The keto diet and modified Atkins diet work together to reduce the number of carbohydrates taken in, which will lead to a more sustainable weight. This diet has also been successful in helping children with epilepsy, as it limits their intake of carbohydrates. The keto diet is an excellent choice for people who have epilepsy as well as those trying to lose weight.

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