list of healthy alternatives to sweets

Great Ideas For Healthy Alternatives to Sweets

With the rising rate of obesity and type 2 diabetes in our country, it is important to look at healthy alternatives to high-calorie and unhealthy food. While eggs are a great source of protein, they are also loaded with fat. We all know that we should be eating more fruits and vegetables but too often we forget to add chicken and eggs to our diet. A closer look at these food groups may surprise you. So here is a list of healthy alternatives to egg consumption that you may not have thought of before.


 Breakfast of Eggs

Many people will grab an egg for their first meal of the day or as a snack afterward. The yolk of the egg is full of healthy proteins and vitamins and is excellent for your body. In fact, the yolk is an excellent source of vitamin B12, folic acid, magnesium, and other vitamins and minerals which can help prevent certain diseases.



This grain is fast becoming known as the perfect breakfast food. The nutritional content of quinoa is unmatched by any other grain and has been proven to benefit both heart health and weight loss. Try pairing quinoa with eggs for breakfast or try it with some fresh fruit for an afternoon snack to keep you energized throughout the day.



Do you remember how cold a few days after the flu season was? Most kids didn’t get to go to school during those months because they were too sick. Now with school back in session, there is a rush to get to the gym or to the store to buy those hot chicken nuggets that everyone loves but doesn’t eat for breakfast. Since eggs are an excellent source of protein and low in fat, they can provide a healthy meal for your children without the huge amount of extra calories that the fad chicken nuggets might contain.



If you haven’t tried granola, you’re missing out on one of the easiest and most healthy alternatives to chocolate or other high-sugar snacks. Granola, made with nuts, grains, and dried fruits, is a great way to satisfy your cravings without loading your body up with excess sugar. Try mixing chopped pecans or walnuts with granola for a delicious and nutritious breakfast treat.


Unsweetened applesauce

When you think of cooking eggs in an omelet, you probably imagine an egg yolk and you don’t put anything else into the mix. However, eggs are actually made with several ingredients, including oil, garlic, herbs, and apple sauce. Instead of buying eggs every morning, try incorporating the unsweetened apple sauce into a bowl of warm soup or use one-fourth cup of applesauce instead. This apple-based dip provides a healthy boost and can be made to fit any recipe, from scrambled eggs to omelets. Use applesauce as a replacement for mayonnaise or spread it over yogurt or sour cream for a healthy snack or use one-fourth cup of applesauce in place of butter for a healthy alternative to potato salad.

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